Group Therapy: Support, Connection, and Recovery

Group therapy is a type of psychotherapy that involves a group of people meeting regularly with a therapist to discuss common issues. Group therapy can be a valuable resource for people struggling with a variety of mental health concerns, including:

• Anxiety
• Depression
• Trauma
• Addiction
• Eating disorders

The Benefits of Group Therapy: A Powerful Tool for Healing and Recovery

Group therapy can offer a number of benefits that can help people make progress in their recovery. These benefits include:

• Support: Group therapy can provide a sense of support and belonging. People in group therapy can learn from each other’s experiences and offer each other encouragement and support.
• Connection: Group therapy can help people connect with others who are struggling with similar challenges. This connection can be a source of strength and motivation.
• Recovery: Group therapy can help people develop coping skills and strategies for managing their mental health concerns.

Types of Group Therapy

There are many different types of group therapy, each with its own focus and goals. Some of the most common types include:

Cognitive-behavioral therapy (CBT) groups focus on identifying and changing inaccurate or distorted thinking patterns, reactions, and emotional behaviors.

Interpersonal therapy (IPT) groups focus on interpersonal relationships and social interactions, including your level of support from others and the impact of these relationships on your mental health.

Psychoeducational groups focus on educating clients about their disorder and coping strategies; often based on the principles of CBT.

Skills-building groups focus on improving social skills in people with mental illness or developmental disabilities.

Support groups offer a variety of benefits for people with a variety of mental health concerns, as well as their loved ones.

What Can Group Therapy Help With?

Group therapy can be used to treat a variety of conditions, including:

• Attention deficit hyperactivity disorder (ADHD)
• Depression 2
• Eating disorders
• Generalized anxiety disorder
• Panic disorder
• Phobias
• Post-traumatic stress disorder (PTSD) 3
• Substance use disorders 4

In addition to mental health conditions, CBT-based group therapy has been shown to help people cope with:

• Anger management
• Chronic pain
• Chronic illness
• Chronic stress 5
• Divorce
• Domestic violence
• Grief and loss
• Weight management

Infinite Being offers a variety of group therapy options to meet the needs of people of all ages and backgrounds. Our groups are led by experienced therapists who are committed to providing a safe and supportive environment for healing.

If you are interested in learning more about group therapy, please visit our website or call us today.